Thursday, February 22, 2007

Real Food

My guide to food. I love this opinionated book. Written by the woman who runs the New York City green market, it is a well-researched manifesto advocating for, in essence, a traditionally balanced diet including lots of animal fats. I'm in heaven! It also introduced me to coconut oil, a staple in my kitchen as any reader of this blog has no doubt noticed. I know, I know—we were all told coconut oil has a billion calories and will kill you quick. But that is the hugely processed kind used in commercial cooking; I'm talking about the good stuff. Not only delicious and wonderful to cook with, but insanely good for you as well. Buy a tub today!

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